Services at Nyomi's Wellness Coaching

I'll inspire you to fly to new heights with your health and happiness
with ​one-on-one wellness, food and weight loss coaching
by phone, Skype or Zoom.
Read below for more details.

Contact Nyomi

How can I help you?
I can help you:

• be fitter, happier and healthier
• lose weight and keep it off
• have more energy, confidence and self-esteem  
• ​break bad eating, exercise and other habits
• create new good habits
• stop comfort eating
• ​be the you that you want to be
• and more​

Take the next step

What methods do I ​use in coaching?
​I use various methods, including techniques in:

• coaching
• motivational interviewing and
• positive psychology

Together we look at your eating habits, exercise patterns, and other areas of your life.
We find strategies that create positive long-lasting changes that work for you.

​What are the key steps in coaching?
​Key coaching steps are to help you to:

1. Create a vision of what you want to achieve
2. Set and achieve goals to achieve your vision
3. Find strategies to set you up for long-lasting success
4. Overcome problems in the way of your goals
5. Find the resources that you need to achieve
   

To complete all of the above steps takes at least a few coaching sessions.  

Why get coaching when we can just go on a diet?
Most weight loss diets don’t work.
In time most people stop dieting, then put more weight back on than before they started.
Why?
Diets are often unsustainable, unrealistic, unhealthy and impractical.
(And this is just a few of the problems with many diets!)

Long-term good health and weight management means making long-term lifestyle changes.
These changes must be healthy, appealing and sustainable.
Add safe, effective, affordable, practical, and tailored to suit each individual, and we have a winning combination!

Achieve your wellness and weight loss goals with strategies that work for you.
​
Contact me to find out more about my coaching or book your coaching session soon.

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fly to new heights